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Runner’s High Coaching Services

Looking to run your first 5k but don’t know where to start? Running your 10th marathon but need a little bit of guidance?  Your friends at Runner’s High are here to help! With a wealth of knowledge and experience between them, Rob DeFilippis and Craig Segal are ready to assist veterans and newbies alike help reach their running goals!

Rob DeFilippis
Owner – Runner’s High
Head Boy’s and Girls Cross Country & Track & Field Coach – Red Bank Catholic HS
Personal Bests:
2:41 Marathon
31:40 10k
15:03 5K

Rob’s experience and track record in the coaching world truly speaks for itself.  In addition to coaching hundreds of high school athletes in his 12-year stint at Red Bank Catholic, he also finds time to help assist those adults looking to achieve there running goals.  A 4 time Monmouth County Coach of the Year recipient, Rob’s experience extends far past the high school ranks and spills over into the success with the ‘everyday’ runner.

“Coach D got me racing after college, with him as a coach, I ran personal bests at every distance and qualified for the USATF National 8 K championships. He is a very knowledgeable coach.”   Katie Meehan- Culley, former athlete 27:47 8k pr

  • 29 HS All-Americans
  • 2 USATF Jr All Americans
  • 2 time NJ State Girl’s COY 2010, 2011
  • 2011  USATF Mid Atlantic Girl’s COY
  • 2011 girl’s 4×800 Indoor National Championships
  • 2011, 2012 Eastern State Championships Distance Medley Relay
  • Former athletes currently competing at Notre Dame, Princeton, Stanford, William and Mary, James Madison, Clemson,  and Columbia
  • Coached the Arthritis Foundation’s JOINTS IN MOTION
Craig Segal
Co-Owner – Runner’s High Freehold
Volunteer Assistant Coach – Holmdel High School Cross Country and Track & Field
Personal Bests:
2:25:09 Marathon
30:42 10k
24:46 5-Mile
14:35 5k

Career Highlights:
3-time Spring Lake 5 Mile Champion (2008, ’09, ’10)
2-time George Sheehan Classic Champion (2008, ’11)
2 top 10 Finishes at the Philadelphia Marathon
Competed Collegiately at Villanova University & Monmouth University
NJSIAA Meet of Champions Winner – 3200m (2002)

Taking his experiences as a youth runner in high school, and mixing it with his current days as a post collegiate road racer, Craig brings his expertise and knowledge of long distance running training methods to the table.  From the 5K to the marathon, newbie or experienced veteran alike, Craig is well equipped to coach any athlete to their goal.

Package Information
  • Customized “Race Specific” Training Program
  • Individual Weekly, Monthly or Yearly Schedules Based on Training History & Racing Goals
  • One-on-One Communication via Phone, E-mail, or in person at the Store
  • Exclusive in store discounts and racing singlet
  • Packages starting at $125.00 per month (discounts for multiple month commitments)
Questions of comments?  Jump over to our Contact Page and write or call us! 


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1 comment to “Runner’s High Coaching Services”

  • Elizabeth E. Gross, December 23, 2012 at 5:25 am
    Do you still offer the running classes. I am definitely not a beginner, I ran track and I also rowed at Rutgers, but I am out of shape and over weight.. Can you email info to me.