Fall Training at Runner’s High

BTR
Here at Runner’s High, you will find a welcoming, motivational environment filled with enthusiastic,
knowledgeable staff ready to help you achieve your goals. During coach-led group trainings, participants
will learn and develop proper warm up drills and running technique; as well as, receive weekly emails,
additional guidance, and information to support his or her running lifestyle.

NEXT LEVEL 5 MILE TRAINING PROGRAMSponsored by Brooks

Take your Runner’s High to the next level with our Intermediate 5 mile training program. This 10-week
training program, held in the fall, is designed to help you build endurance, continue to develop running
skills, and train to cross the finish line at the Born To Run 5 Mile race on Friday, November 23, 2018 in
Freehold, NJ.

Pre-requisite: Participants must be running 2 miles comfortably and consistently, two to three times per week for at least one month prior to the start of the program.

TRAINING DETAILS
Program Dates: September 18 through November 23, 2018
Location and Time:
Metuchen – Tuesdays at 7:00 PM
Freehold – Thursdays at 7:00 PM
Cost: $89.50 (register before 9/17); late registration $94.50 (on or after 9/18)
Registration is available online, in-store or by mail (download registration form here)
Limited to the first 25 participants

PARTICIPANT BENEFITS:
Training Schedule and Coach-led Group Trainings
Complimentary gait analysis at Runner’s High
Hands on coaching
Brooks Tech Shirt
Exclusive deals
Weekly Emails and more!

FREQUENTLY ASKED QUESTIONS:
1. Can I bring my dog, friend, family member or child to training?
We love fur babies, your friends and family members too! However, we’d like to respect the
safety and well-being of your peers; as well as, provide undivided attention to registered
participants, and ask you to refrain from bringing them. Make it a buddy system and have your
friends/family register with you.

2. How long is training?
Great question! Training will generally last no more than one hour. We may have additional
meetings during the week for a seminar, and/or incorporate these into the days we meet for
training. This may extend our meeting time over an hour. Participants will be provided with a
schedule of the seminars.

3. I can’t make all the trainings. Should I still sign up?
Yes! This program is all encompassing. Your weekly emails and training schedules are provided
to keep you motivated and on task. Furthermore, a group forum will be available for
participants to link up to train together. Lastly, you’ll have the group support, companionship
and team camaraderie on race day.

4. I missed the registration deadline; can I still register?
Yes! However, this program is designed to gradually and safely build up endurance and fitness;
therefore, we will accept registrations no more than one week after the start date.

5. Do you run in the rain or snow?
Certainly! Being prepared to run in all types of weather is an integral part of training; that is
unless, safety becomes an issue. We will not run in thunder, lightning or extreme temperatures,
hot or cold.

6. What if I cannot run the whole thing?
You don’t have to go fast, you just have to go. Our goal is to get you from the starting line to the
finish line. It’s your race, your pace. Depending on your goal, walking breaks can be
incorporated. We strongly encourage you to stay consistent with training. Consistency is key to
success.

7. I listen to music while I exercise. Can I wear my headphones during training?
One of the many benefits of group training is meeting others alike and making new friends.
Leave the headphones at home, meet new people, and also stay safe. With headphones on, it’s
difficult to hear directions or other sounds.

8. Is there an age limit?
Registration is open to participants ages 18 and up.

9. How do I register for the program?
Simple! You can register online, download a registration and mail it in, or stop in any one of our
convenient locations to pick up a registration form.
Freehold 130 Schanck Road, Unit B Freehold, NJ 07728
Metuchen 454 Main Street, Metuchen, NJ 08840

10. What do I need to participate in the program?
A “can do” attitude! Because we know you can do it too. Outside of a positive attitude, upon
registering, you will receive a list of items needed and recommended for participation.

11. Do I need to sign up for the target race?
There is nothing more exciting than “graduating” class with your peers and crossing the finish
line on race day, not to mention the race is for a great cause. While we highly encourage you to
register for the target race, it is not required. For more information or to register for our target
race, Born To Run visit: https://runsignup.com/Race/NJ/Freehold/BorntoRun5Mile

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